Active Stretch Work

This service is designed to help you maximize your performance, as well as prevent and relieve injuries and conditions associated with exercise, other strenuous and repetitive activities or accidents.  Assisted stretching can treat a variety of ailments and injuries that may occur as a result of exercise or other activities. This active stretching also help you to train and exercise more efficiently.

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Cupping

Cupping is an effective post exercise or sporting event service. Cupping is to be used after exercise to help remove waste products from the tissues and muscles. During exercise, waste products such as lactic acid are built up. A build-up of waste products can contribute to muscle soreness and tightness. Cupping can help lift up the tissues and increase blood flow. Increased blood flow can drain out waste products from the tissues and replace them with oxygen and nutrients.

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Deep Tissue

Deep tissue massage targets deep layers of muscle and the surrounding tissues. This is achieved by slowly adding pressure to the specific area of the body, and then asking the client to make small movements. This allows for these deep layers of muscle tissue to essentially massage themselves.

  

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