Facial/Scalp Massage

While thought to be luxurious and pampering a scalp and facial massage is crucial for reducing stress. We never truly know the level of tension we hold in our face until it has been released. If you suffer from chronic headaches or migraines this is the service for you.  

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Breathwork

The great secret to our health and quality of life is our breath. It is a lot more powerful and visceral than just taking in oxygen and expelling carbon dioxide. Perhaps it’s because breathing is such an unconscious act that we do thousands of times a day that we don't think much of it. It’s like telling someone the secret to their happiness has been sitting in their pocket this entire time.

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Swedish Massage

The best way to reduce your stress and lower your anxiety levels is to relax, which is always easier said than done. One of the best ways to unwind and let your body relax is with the help of a Swedish massage. While a deep tissue massage may help your tense muscles, some clients may find the pressure uncomfortable at times. Meanwhile, Swedish massages are designed to make you feel relaxed, comfortable and at peace.

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