Thai Massage

Thai Massage is a great tool for reducing pain as it treats the body as a whole.

Using hands, legs, and feet to stretch, pull, compress, and move your body, we can help alleviate your chronic pain by breaking down bands of rigid tissue deep within your muscles, tendons, and ligaments called Fascia . . . 

 

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Deep Tissue

Deep tissue massage targets deep layers of muscle and the surrounding tissues. This is achieved by slowly adding pressure to the specific area of the body, and then asking the client to make small movements. This allows for these deep layers of muscle tissue to essentially massage themselves.

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Breathwork

The great secret to our health and quality of life is our breath. It is a lot more powerful and visceral than just taking in oxygen and expelling carbon dioxide. Perhaps it’s because breathing is such an unconscious act that we do thousands of times a day that we don't think much of it. It’s like telling someone the secret to their happiness has been sitting in their pocket this entire time.

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